English

Drills, functional core movements and basic strength training come together to create a total body workout. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you've got SPORT! Game On.

SPORT

RIP by GROUP RX is a barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and bodyweight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.

FORM Group Studio

Interval training. Warm Up, 4 or 5 tabata tracks (20 seconds on 10 seconds off x 8), cool down. This is the TABATA component of WILLOW with no meditation.  It is a hard core workout in limited time! 

FORM Group Studio

Classes

RIP

SPORT

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